Something to keep in mind is that there is a distinct difference between actually having a menstrual migraine and your period cycle affecting your already existing migraines.
When you experience your monthly cycle, varying levels of cramping is normal to feel. Some see going for teas instead of over the counter medication, to be a more preferable alternative.
Over the years Medusa became a sign of monstrous evil, but her backstory is far different. According to the main variation of her tale.
When it is your time of the month, it can be painful or an uncomfortable time. There are ways to help relieve your period pain, teas, herbs, and sleeping positions.This is the time when you need to have a few period hacks in your pocket.
Women always have to deal with so much. One of which is stressing about your next period, when is it going to come, are the cramps going to be bad/worse than the last one. Before we get into the hacks picked out to help you, let us be clear about something. If you should need relief immediately from your cramps, then go for the medication route.
Perhaps with the pros and cons listed in this article, it may have convinced you to try menstrual cups or maybe it more or less confirmed what you know.
Today there are a vast number of ways to meet your needs when you experience your monthly cycle, and the wide range of period products can be intimidating for a woman.
Extended side angle is an excellent pose for those with lower back pain, as it stretches the spine, hips and opens the chest. In addition, regular practice can help to improve your balance and coordination.
If you've ever gotten out of bed in the morning and stretched for a long time, you've done the Raised hands pose. This pose helps to improve posture, strengthen the legs, and stretch the entire body.