The primary benefit of the warrior II pose is that it strengthens your core. The core is the center of gravity in your body, and when it is strong your entire body is stronger.
Warrior I trains you to be more conscious of your body posture and balance. The lunge stance is one that is frequently used for exercise and stretching.
At first glance mountain pose may not look like much, yet it takes a lot of effort to maintain your body active and aligned. You are not just standing around like everyone else.
The downward facing dog is one of the most basic yoga poses. It is also one of the best for strengthening and stretching the body, improving balance and helping with posture.
Yoga is way more than just some coordination of movements and breathing. It is a very holy practice. Mastering the deep spiritual unification of the self consciousness with the infinite universe is the main sole concept.