lifestyle

Health

4 best sleeping position to try for period cramp relief

A woman sleeping in a comfortable looking position

When it is your time of the month, it can be painful or an uncomfortable time. There are ways to help relieve your period pain, teas, herbs, and sleeping positions.This is the time when you need to have a few period hacks in your pocket.

Hertones Team
August 16, 2022

Health

Menstrual cups: 6 pros and cons

Perhaps with the pros and cons listed in this article, it may have convinced you to try menstrual cups or maybe it more or less confirmed what you know.

Hertones Team
July 29, 2022
1 Comment

Health

Periods: What are they and 6 products to be comfortable

Today there are a vast number of ways to meet your needs when you experience your monthly cycle, and the wide range of period products can be intimidating for a woman.

Fashion

Oils and more, 16 tips for beautiful shiny nails

A woman getting a manicure at a nail salon

Just like taking care of your general health is important, you must not forget that your nails deserve as much care as you can afford to give them. Oils and many other natural ingredients can be used to elevate the beauty of your nails.

Hertones Team
June 27, 2022

Fashion

Nail biting and 9 ways to stop it to have great looking nails

A woman filing her nails, with a bottle of nail polish next to her

It does not matter how many people tell you to stop doing something, if you do not want to stop yourself. Change needs to come from within, and in this case preventing yourself from nail biting needs to be desired by you. For being a simple habit, breaking can be unusually difficult for a person.

Hertones Team
June 25, 2022

Fashion

Look amazing and strengthen your nails

A manicured hand, with the word love printed on the nails

When we take care of ourselves we love to see positive results. So when you're out and look down at your hand and see cracked or chipped nails, that could ruin your mood for the day.

Fashion

Nail accessories, How to be fabulous with them?

a hand extending from a sleeve, and the fingers are curled with an intricate polish design on the nails

Nail accessories are important to add a little extra something to your look. Styles range from simple patterns to intricate designs that take hours to apply. Some nail designs are done using actual nail polish while others use decals, stickers, gel, or other adhesives.

Fashion

Fashion industry: 8 ways to enter the fabulous world of fashion

One of the best ways to learn about the fashion industry is to ask questions. There are a lot of people in the industry, and the more that you can learn from them, the better.

Hertones Team
May 7, 2022

Exercises, Yoga

Extended Side Angle (Utthita Parsvakonasana), great for lower back pain

Extended side angle is an excellent pose for those with lower back pain, as it stretches the spine, hips and opens the chest. In addition, regular practice can help to improve your balance and coordination.

Hertones Team
April 25, 2022

Trending now