In Standing Forward Bend your hamstrings and calves are stretched and lengthened by bending. If you run or participate in an activity that requires a lot of movement, you are likely to have tight hamstrings.

The triangle pose is also known as the triangle stretch, and is a great way to stretch your shoulders and chest. The triangle pose is a tri-legged pose, where it strengthens the core.

The primary benefit of the warrior II pose is that it strengthens your core. The core is the center of gravity in your body, and when it is strong your entire body is stronger.

Warrior I trains you to be more conscious of your body posture and balance. The lunge stance is one that is frequently used for exercise and stretching.

Yoga is way more than just some coordination of movements and breathing. It is a very holy practice. Mastering the deep spiritual unification of the self consciousness with the infinite universe is the main sole concept.