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  • Exercises, Yoga

Standing forward bend (Uttanasana), valuable in balance improvement

woman practicing standing forward pose
In Standing Forward Bend your hamstrings and calves are stretched and lengthened by bending. If you run or participate in an activity that requires a lot of movement, you are likely to have tight hamstrings.
  • Hertones Team
  • April 20, 2022
  • Exercises, Yoga

Triangle pose (Utthita Trikonasana), wonderful for shoulders and chest

woman practicing triangle pose on yoga mat
The triangle pose is also known as the triangle stretch, and is a great way to stretch your shoulders and chest. The triangle pose is a tri-legged pose, where it strengthens the core.
  • Hertones Team
  • April 20, 2022
  • Yoga, Exercises

Warrior II (Virabhadrasana II), helps give you energy

fit woman doing warrior II on a beach
The primary benefit of the warrior II pose is that it strengthens your core. The core is the center of gravity in your body, and when it is strong your entire body is stronger.
  • Hertones Team
  • April 19, 2022
  • Yoga, Exercises

Warrior I (Virabhadrasana), great in relieving stress

black and white picture with a woman doing warrior I
Warrior I trains you to be more conscious of your body posture and balance. The lunge stance is one that is frequently used for exercise and stretching.
  • Hertones Team
  • April 19, 2022
  • Exercises, Yoga

Mountain pose (Tadasana), great to focus your mind and spirit

Black and white image, with a woman standing in the start of mountain pose
At first glance mountain pose may not look like much, yet it takes a lot of effort to maintain your body active and aligned. You are not just standing around like everyone else. 
  • Hertones Team
  • April 18, 2022
  • Exercises, Yoga

Downward Facing Dog Pose (Adho Mukha Svanasana), an easy pose

A woman with a black sports bra and legging, preforming downward facing dog pose
The downward facing dog is one of the most basic yoga poses. It is also one of the best for strengthening and stretching the body, improving balance and helping with posture.
  • Hertones Team
  • April 17, 2022
  • Health

Period poverty alarming stigma affecting over 500 million women

blue background with 5 pads mimicking different period blood flow intensity
Period poverty is overlooked in the media due to its perceived insignificance. Over 500 million women worldwide are affected in various ways. 
  • Hertones Team
  • April 17, 2022
  • 2 Comments
  • Exercises, Yoga

Yoga, always makes your life 100 times better

woman meditating in a basic sitting yoga pose
Yoga is way more than just some coordination of movements and breathing. It is a very holy practice. Mastering the deep spiritual unification of the self consciousness with the infinite universe is the main sole concept.
  • Hertones Team
  • April 15, 2022
  • Health, Psychology

Healthy jealousy, 2 theories claim it strongly

reflection of a couple kissing in the iris of an eye that is forming a tear to reflect sadness because of jealousy
Jealousy is any aversive or unpleasant reaction or response whether it is cognitive, emotional, or behavioral to a possible relationship threat.
  • Hertones Team
  • March 25, 2022
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