Mountain pose (Tadasana), great to focus your mind and spirit
At first glance mountain pose may not look like much, yet it takes a lot of effort to maintain your body active and aligned. You are not just standing around like everyone else.
Downward Facing Dog Pose (Adho Mukha Svanasana), an easy pose
The downward facing dog is one of the most basic yoga poses. It is also one of the best for strengthening and stretching the body, improving balance and helping with posture.
Period poverty alarming stigma affecting over 500 million women
Period poverty is overlooked in the media due to its perceived insignificance. Over 500 million women worldwide are affected in various ways.
Yoga, always makes your life 100 times better
Yoga is way more than just some coordination of movements and breathing. It is a very holy practice. Mastering the deep spiritual unification of the self consciousness with the infinite universe is the main sole concept.
Healthy jealousy, 2 theories claim it strongly
Jealousy is any aversive or unpleasant reaction or response whether it is cognitive, emotional, or behavioral to a possible relationship threat.
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