Look amazing and strengthen your nails
When we take care of ourselves we love to see positive results. So when you're out and look down at your hand and see cracked or chipped nails, that could ruin your mood for the day.
Nail accessories, How to be fabulous with them?
Nail accessories are important to add a little extra something to your look. Styles range from simple patterns to intricate designs that take hours to apply. Some nail designs are done using actual nail polish while others use decals, stickers, gel, or other adhesives.
Fashion industry: 8 ways to enter the fabulous world of fashion
One of the best ways to learn about the fashion industry is to ask questions. There are a lot of people in the industry, and the more that you can learn from them, the better.
Extended Side Angle (Utthita Parsvakonasana), great for lower back pain
Extended side angle is an excellent pose for those with lower back pain, as it stretches the spine, hips and opens the chest. In addition, regular practice can help to improve your balance and coordination.
Raised Hands Pose (Urdhva Hastasana), fulfilling and easy
If you've ever gotten out of bed in the morning and stretched for a long time, you've done the Raised hands pose. This pose helps to improve posture, strengthen the legs, and stretch the entire body.
Standing forward bend (Uttanasana), valuable in balance improvement
In Standing Forward Bend your hamstrings and calves are stretched and lengthened by bending. If you run or participate in an activity that requires a lot of movement, you are likely to have tight hamstrings.
Triangle pose (Utthita Trikonasana), wonderful for shoulders and chest
The triangle pose is also known as the triangle stretch, and is a great way to stretch your shoulders and chest. The triangle pose is a tri-legged pose, where it strengthens the core.
Warrior II (Virabhadrasana II), helps give you energy
The primary benefit of the warrior II pose is that it strengthens your core. The core is the center of gravity in your body, and when it is strong your entire body is stronger.
Warrior I (Virabhadrasana), great in relieving stress
Warrior I trains you to be more conscious of your body posture and balance. The lunge stance is one that is frequently used for exercise and stretching.
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