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Hertones
  • الرئيسية
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  • الصحة
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      • اليوجا
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Hertones
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Fashion industry: 8 ways to enter the fabulous world of fashion

runway scaled
One of the best ways to learn about the fashion industry is to ask questions. There are a lot of people in the industry, and the more that you can learn from them, the better.
  • Hertones Team
  • مايو 7, 2022
  • التمارين الرياضية, اليوجا

Extended Side Angle (Utthita Parsvakonasana), great for lower back pain

woman practicing extended side angle
Extended side angle is an excellent pose for those with lower back pain, as it stretches the spine, hips and opens the chest. In addition, regular practice can help to improve your balance and coordination.
  • Hertones Team
  • أبريل 25, 2022
  • التمارين الرياضية, اليوجا

Raised Hands Pose (Urdhva Hastasana), fulfilling and easy

women doing raised hands yoga pose
If you've ever gotten out of bed in the morning and stretched for a long time, you've done the Raised hands pose. This pose helps to improve posture, strengthen the legs, and stretch the entire body.
  • Hertones Team
  • أبريل 25, 2022
  • التمارين الرياضية, اليوجا

Standing forward bend (Uttanasana), valuable in balance improvement

woman practicing standing forward pose
In Standing Forward Bend your hamstrings and calves are stretched and lengthened by bending. If you run or participate in an activity that requires a lot of movement, you are likely to have tight hamstrings.
  • Hertones Team
  • أبريل 20, 2022
  • التمارين الرياضية, اليوجا

Triangle pose (Utthita Trikonasana), wonderful for shoulders and chest

woman practicing triangle pose on yoga mat
The triangle pose is also known as the triangle stretch, and is a great way to stretch your shoulders and chest. The triangle pose is a tri-legged pose, where it strengthens the core.
  • Hertones Team
  • أبريل 20, 2022
  • اليوجا, التمارين الرياضية

Warrior II (Virabhadrasana II), helps give you energy

fit woman doing warrior II on a beach
The primary benefit of the warrior II pose is that it strengthens your core. The core is the center of gravity in your body, and when it is strong your entire body is stronger.
  • Hertones Team
  • أبريل 19, 2022
  • اليوجا, التمارين الرياضية

Warrior I (Virabhadrasana), great in relieving stress

black and white picture with a woman doing warrior I
Warrior I trains you to be more conscious of your body posture and balance. The lunge stance is one that is frequently used for exercise and stretching.
  • Hertones Team
  • أبريل 19, 2022
  • التمارين الرياضية, اليوجا

Mountain pose (Tadasana), great to focus your mind and spirit

Black and white image, with a woman standing in the start of mountain pose
At first glance mountain pose may not look like much, yet it takes a lot of effort to maintain your body active and aligned. You are not just standing around like everyone else. 
  • Hertones Team
  • أبريل 18, 2022
  • التمارين الرياضية, اليوجا

Downward Facing Dog Pose (Adho Mukha Svanasana), an easy pose

A woman with a black sports bra and legging, preforming downward facing dog pose
The downward facing dog is one of the most basic yoga poses. It is also one of the best for strengthening and stretching the body, improving balance and helping with posture.
  • Hertones Team
  • أبريل 17, 2022
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